Take your goals to the next level.

How We Got Started

With over 10 years experience training, coaching and mentoring as a dance assistant and later as a personal trainer and lifestyle coach, Denise prides herself on her ability to discover new ways to positively motivate others by using personalized goal oriented strategies that focus on each individual’s unique learning style and vision of success.  Fundamental to her own personal philosophy is the concept of Kaizen, or the continual pursuit of improvement. 

Through this dedication to improvement and continuous personal and professional development, the studio has expanded to include a growing roster of qualified and passionate allies in the health and wellness community at our premier boutique health and wellness space in Guelph Ontario.